MBT Man Club Crieff
Welcome to our community dedicated to supporting men's mental health no matter the of the issue. Here, we foster a judgment-free space focused on building healthy habits and strong bodies. Remember, we are stronger together, and most activities are free of charge. nothing changes if nothing changes, contact Wayne and take the first step toward a healthier you!
My name is Wayne. (I'm the one on the front right)
I’m not a qualified mental health expert.
Neither have I ever felt sorry for myself, 99% my problems are caused by me.
But I am experienced in many of life’s challenges.
Got introduced to drugs at age 11, in out care system, been homeless plenty times, lost my closest love ones, been physically disabled with arthritis for many years, suffered anxiety and depression, alcohol issues.
I've been blessed enough to push a lot of that pain and struggle into helping people. I’m now a personal trainer and have been for over 11 years helping 1000s of people achieve positive progress and goals.
So having that ability, I will use it.
We don’t judge anyone!
You don’t have to suffer with mental health issue, as we are here to prevent it too.
Any age or ability!
There be zero judgment just people trying to do better and be better
The group will be focus on mind and body! Being part of this group will involve.
-
Workout classes
-
Nutritional and supplement advice
-
Breath outdoor spa sessions with steak and a fire.
-
Walks
-
Cold dips at our beautiful lochs
-
Hill walks
-
Boxing sessions with our very own champion boxer; jack R
-
gym sessions with myself
-
Runs
-
Football
-
paddle boarding
-
Fitness challenges
We also have a supportive group chat where people can reach out to one another, get help, share successes and find out and sign up for the next events.
everyone has there own personal struggles and we as men tend to hide them away, but getting around a group of like minded men, makes us realise we are not alone. We are Stronger together, we are MBT Man Club Crieff
We look forward to seeing you
